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Bread, oatmeal, toasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 4 10737.241 7.054
Vitamin A (IU) mcg 16 52714.285 68.235
Vitamin B-6 mcg 0.068 12 0.082
Vitamin B-12 ug 0.02 98.89 0.000
Vitamin C mg 0.4 242.444 0.5
Vitamin E mg 0.52 45 0.181
Vitamin K ug 1.6 1640 0.691
Phosphorus (P) mg 136 9913.043 92.857
Potassium (K) mg 156 16500 174.897
Manganese (Mn) mg 3.068 88.1 31.25
Sodium (Na) mg 652 38750 0.993
Selenium (Se) ug 26.8 1917.107 136.283
Calcium (Ca) mg 72 7369.565 3.513
Zinc (Zn) mg 1.12 90.809 0.551
Iron (Fe) mg 2.96 97.692 1.142
Magnesium (Mg) mg 40 532.627 20
Copper (Cu) mg 0.228 14.588 0.086
Energy (Calories) KCal 292 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 9.2 61.305 4.692
Total Dietary Fiber g 4.4 51.173 1.088
Sugars g 8.84 100 1.684
Carbon Hydrote g 52.72 100 16
Fat g 4.8 100 3.268
Total Saturated fatty acids g 0.764 51.366 0.809
Total polyunsaturated fatty acids g 1.852 65.698 0.51
Pantothenic acid g 0.24 35.5 0.273
Total monounsaturated fatty acids g 1.716 74.647 0.949
Moisture (water) g 31.2 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 76 2690 19.78
Lutein + Zeaxanthin ug 76 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.068 88.1 0.993
Thiamin mg 0.348 9.02 0.073
Riboflavin mg 0.236 8.06 0.126




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